Heel fat pad syndrome taping

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Heel Fat Pad Irritation/Syndrome | Rehab My Patient

Taping for heel fat pad syndrome This taping will provide more cushioning under the heel, which will reduce heel pain. This taping should be seen as temporary and should not necessarily be used on the long term. Basics rules in the application of a staandard taping apply: clean skin, no allergies to glue or tape Therapeutic low-dye taping: This is a well-established technique in the treatment of heel pain, more commonly used for plantar fasciitis than fat pad atrophy, however multiple studies (5,6,7) have reported great results in using this technique in treating fat pad syndrome

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Decreased heel pad elasticity from aging, prior corticosteroid injections, or increased body weight may also contribute. 1, 20 Treatment is aimed at decreasing pain with rest, ice, taping, and the.. Heel pad syndrome is a condition that can develop due to changes in the thickness and elasticity of your heel pad. It's typically caused by wear and tear of the fatty tissue and muscle fibers that.. In frustration I was searching the internet for other causes of heel pain and came across fat pad syndrome. This is a thinning of the fat pad under the heel that can occur due to age and/or repetitive impact from activities such as running. I came across these heel cups and the reviews were good so for the low cost I decided to give them a try

heel - Fachkundige Beratun

  1. Heel Fat Pad Irritation/Syndrome Anatomy The heel bone is known as the calcaneus. Beneath the calcaneus is a soft fatty pad which acts as a cushion for the heel. It is easy to feel, simply press the soft flesh under your heel, and you are pressing the heel fat pad
  2. g and the tape itself may irritate the skin on your foot after a few applications. KURU shoes have a full line of supportive shoes to help you as you heal
  3. Heel Fat Pad Syndrome (HFPS) is a condition that happens as a result of changes in the elasticity and/or the thickness of the heel fat pad
  4. Heel fat pad syndrome often caused by a decreased elasticity of the fat pad. A fall onto the heel from a height or chronically excessive heel strike with poor footwear can also lead to heel pain. Contributing factors: Increased age and weight decreases the elasticity of the fat pad
  5. Fat Pad Taping can be used in the treatment and prevention of certain knee injuries such as fat pad impingement. Appropriate taping can support and reduce stress on the infrapatellar fat pad and knee during activity, improve patella alignment and increase activation of the VMO muscle
  6. The fat pad squeeze test is a diagnostic tool your doctor may use to rule out stress fractures and bursitis before ordering imaging scans, or making a diagnosis of plantar fasciitis. Keep reading to learn what you should expect from a calcaneus squeeze test, when your doctor may use this test, and whether you can do this test at home

http://www.prochiromt.comHeel Pain is usually blamed on plantar fasciitis, and this is a very common cause. But your heel pain could be coming from FAT PAD. Everything, but still a nagging discomfort remained, which, in fact worsened around the 'fat pad' area just under and to the outside of the patella. We worked it to death with all the treatment and carefully considered everything for the inflammation (Ice, Ibruprofen, needles, rest, taping to lift the patella - usually received with good. Adequate heel padding, heel cups, proper footwear, and taping can also be used. Corticosteroid injections are contraindicated as they can cause atrophy of the plantar fat 3). Surgery cannot restore the normal architecture of the heel pad. In addition, the plantar skin is prone to wound-healing problems Heel pad syndrome is one such condition that can develop due to changes that occur in the elasticity and thickness in your hell pad. It is a condition that is caused by wear and tear of the muscle fibers and fatty tissue that make up the cushioned part known as the pad of the soles of your feet Heel pad pain is caused by the wearing down or damage to the heel fat pad. Plantar fasciitis. Characteristic signs of plantar fasciitis include: Pain in the heel, closest to the edge of the heel (toward the toes) and in the foot instep. Pain may be sharp or dull and achy, and usually worse in the morning

How To Tape & Fix Heel Fat Pad Syndrome! Dr Wil & Dr K

The mainstays of treatment for heel fat pad atrophy are custom molded foot orthoses with padding, shoes that provide padding and support for the feet while walking, and heel cups or cushioned socks that help reduce the impact of walking on the foot, experts say Fat pad heel injuries are usually caused by either a single sudden impact or by repeated smaller traumas to the fat pad. With repetitive stress, swelling can occur within the tissue. This can cause the layers of the fat pad to become less tightly bound to each other. The more fluid the pad collects, the more movement can occur between the.

Fat pad syndrome presents with pain in the centre of the heel. It is often described as feeling like walking on a bruise. The pain is exacerbated when standing for extended periods of time or during high impact activities, as well as, when walking on firm surfaces without footwear The heel fat pad is a specialized shock absorber that overlies the inferior and posterior calcaneus to impart cushioning and help dampen ground reaction forces. (7-10) The heel pad is composed of closely packed honeycombed fat globules held together by a collagenous septum. (6,11,12) 2 Treatment of Heel Fat Pad Injury. This problem resolves slowly. To minimise the pain options include: - Gel heel cups to offload the heel - A more supportive shoe-Reducing the trauma to the fat pad - Taping the heel to stop the fat from displacing outwards (creating more cushioning) - Orthotics to support and offload the heel Fat Pad Syndrome Fat Pad Impingement, Hoffa's Syndrome What is Your Hoffa's Fat Pad? Hoffa's fat pad is your knee fat pad, or infrapatellar fat pad is a soft tissue structure that lies just below and under the patella tendon. The fat pad has abundant nerve innervation, making it one of the most pain-sensitive knee structures Taping of the heel in fat pad syndrome can provide support and limit movement of the heel's fat pad. This can also help confirm diagnosis (5). Additional Treatment. Additional Therapies. Various methods for altering the biomechanical forces on the heel have been advocated: Weight control

Fat Pad Syndrome - The Running Clini

and Efficacy of taping for the treatment of Yates B, , Urry SR, , Dubois P. and Bulk compressive properties of the heel fat pad during walking: a pilot investigation in plantar heel pain Three single leg standing tests for clinical assessment of chronic plantar heel pain syndrome: static stance, half-squat and heel rise.. Heel fat pad syndrome: Atrophy or inflammation of the shock-absorbing fatty pad or corpus adiposum massage, taping, acupuncture, walking casts, laser therapy and cryotherapy are more effective. Chia suggested that Heel spur pads were ineffective in reducing rearfoot pressure and increased rearfoot peak forces while orthotics and.

The fat pad squeeze test is a diagnostic tool your doctor may use to rule out stress fractures and bursitis before ordering imaging scans, or making a diagnosis of plantar fasciitis. Keep reading to learn what you should expect from a calcaneus squeeze test, when your doctor may use this test, and whether you can do this test at home Bruised Heel (Fat Pad Contusion) By Terry Zeigler, EdD, ATC Sports participation can place the foot at risk for a number of injuries including a bruised heel or Fat Pad Contusion. Because the calcaneus is the largest bone in the foot and the primary weight-bearing bone, it is subject to injury One of the symptoms is heel pain that is worse in the morning with the first few steps. Since it is difficult to rest the foot, this problem gradually worsens. If left untreated, pain will worsen and may start interfering with activities of daily living. Plantar fascia taping can provide some relief of your symptoms. The tape will decrease your. print Diagnosis: INFLAMMATION OF THE HEEL FAT PAD Anatomy: Under the heel bone (calcaneus) there is a shock absorbing fatty pad (corpus adiposum) which protects the heel bone and the hollow foot tendon (aponeurosis plantaris) which fastens on the heel bone under the heel. Corpus adiposum M. flexor digitorum brevis M. flexor hallucis longus Aponeurosis Læs videre Inflammation of the heel. Heel fat pad syndrome: Atrophy or inflammation of the shock-absorbing fatty pad or corpus adiposum; Chronic lateral ankle pain with other causes. Low-dye Taping- Some patients obtain relief with low-dye taping, but from a practicality standpoint, daily taping is difficult to maintain

Other conditions that may cause heel pain. There are many other conditions that may cause pain on the bottom of the heel (Figure 3), such as: damage to the fat under the heel (fat pad syndrome) a compressed nerve under the heel. a fracture of the heel bone (calcaneal (stress) fracture) a thickening of the plantar fascia (plantar fibroma

Heel Fat Pad Syndrome and Treatment Heel That Pai

Taping the patella is known to be highly effective in fat pad impingement. One method involves taping the upper surface of the patella to allow more space for the structures beneath the lower surfaces i.e. the fat pad, and so putting them under less stress. Learn how to apply Patella taping Nov 19, 2020 - Follow along as Dr. Wil distinguishes between symptoms of heel fat pad syndrome and plantar fasciitis, how they are different, and demonstrates an easy to do.. Fat pad atrophy. Certain health conditions, including type 2 diabetes, lupus, and rheumatoid arthritis, can contribute to the shrinking of the heel pad. Spurs. Heel spurs can reduce heel pad elasticity and contribute to heel pain. Treatment. Whilst there is no cure for fat pad syndrome, the goal of treatments is to reduce the pain and.

Heel Pad Syndrome: Causes, Symptoms, Home Exercise

When the heel pad becomes damaged, tiny blood vessels can break, forming a bruise. This produces a bruised heel, also known as a heel pad contusion or heel pad syndrome. At times the heel pad is injured by walking on a stone or similar object that causes sudden bruising. When this occurs, the condition may be called a stone bruise. More. Fat pad syndrome is characterised by pain over the centre of the heel which often feels like a deep bruise. The fat pad aids in cushioning and protecting the heel. When the heel gets injured, the fat pad stretches losing some of that cushion, which can make weight bearing very uncomfortable When you repeatedly land with the heels on hard surfaces during running, you can bruise the fat pad under your heel bone, which causes pain, tenderness and swelling and, sometimes, bruising with visible discoloration (3). Treatment is similar as for plantar fasciitis. Prevention can include heel cups or donut-shaped cushions (15)

FPnotebook.com is a rapid access, point-of-care medical reference for primary care and emergency clinicians. Started in 1995, this collection now contains 6963 interlinked topic pages divided into a tree of 31 specialty books and 737 chapters Bruised heel, also known as fat pad contusion is another common heel injury with symptoms similar to plantar fasciitis including: Rest is the key to recovery and a bruised heel taping technique can help by protecting the soft tissues under the heel. regional complex pain syndrome may cause pain in the heel Erythromelalgia: This is a relatively rare disorder characterized by redness, burning pain, and warmth of extremities, particularly the soles of feet and toes. (9) In the absence of other underlying vascular, neurologic, or hematologic issues, the cause for this disorder is usually unknown. The burning pain can worsen when exercising, walking. Fat pad atrophy. Fat pad atrophy is where the layer of fat that lies under the heel bone, known as the fat pad, starts to waste away due to too much strain being placed on it. Women who wear high-heeled shoes for many years have an increased risk of developing fat pad atrophy. Bursitis. Bursitis is inflammation of one or more bursa

Loss of Fat Pads on Feet - Pain in Heels and Balls of Fee

A study was done at a New York City medical school to find a product, or material, which would most closely simulate the human heel s own fat pad and that, would absorb shock accordingly. Hundreds of materials, foams, gels, poly-foams, and other materials from all over the world were tested against the human heel s fat pad Thinning of Fat Heel Pad. Over the last 5 months I have been bothered with pain in my heel which was originally diagnosed as Plantar Fasciitis but is now been recgnised as fat pad syndrome. Every time I try and run i end up with sharp pai in the heel and afterwards imflammation occurs and is painful to walk on Arthritis, heel bone damage (stress fracture), loss of natural tissue for cushioning under the heel (fat pad atrophy), tarsal tunnel syndrome (the foot's version of carpal tunnel syndrome), and other conditions can cause similar foot and heel pain. Many of the ideas presented here can be helpful in dealing with these other conditions Heel pain is a vague term describing pain surrounding the calcaneus, most commonly felt posteriorly or inferiorly. Anatomically, the heel refers to the fatty tissue that forms a pad under and around the calcaneus to protect structures of the foot during weight-bearing activity. 2 However, patients consider a more broad area as their heel. This review, therefore, will consider the structures. The heel fat pad absorbs shock on the heel, acting as a cushion. However, atrophic changes occur with aging. Heel fat pad atrophy is known to be the second most common cause of the plantar heel pain; 14.8% of cases of total plantar heel pain occur because of heel fat pad atrophy

Heel pain

Heel Fat Pad Syndrome (HFPS) refers to damage or disruption of the fatty pad that sits under our heel bone (calcaneous).This structure is approximately one inch thick and is made up of fatty tissue enclosed by ligamentous chambers. The purpose of this structure is to absorb shock and cushion the heel bone Heel fat pad syndrome. This is something that I feel regularly gets misdiagnosed as plantarfasciitis. It is less heard of, but is still fairly common. The heel fat pad is as the name suggests it is: a fatty area under the heel. It is essentially a shock absorber, a cushion if you like

Mueller Pro Heel Cups (pair). For high-impact sports. Unique injection molded pattern helps divert shock away from the heel. Helps relieve pain in heels, knees. Assists in the prevention of shin splints, and heel spurs Top Selling Item Fat Pad. - Hoffa Syndrome. Definition: Hoffa syndrome is hypertrophy and inflammation of the infrapatellar fat pad secondary to impingement between the femoral condyles and tibial plateau during knee extension. This may also be due to direct trauma and overuse or irritation from posterior tilt of inferior pole of patella. Subjective: Symptoms The thinned heel fat pad permits bruising, as our body weight is born by a much smaller, bony-hard and more concentrated area. Treatment It is better to rest the heel using common sense. When you are off your feet, the injury is healing and getting better. When you are standing, without any foot support, the heel is getting injured further

The plantar fat pad (PFP) is a complex multi-lobular fatty structure, whose anatomy and physiological role in HPS is poorly appreciated. The heel pad is uniquely designed to absorb shock and allow pain-free ambulation. The heel pad has a honeycombed structure and consists of fibroelastic septae extending from the calcaneum to the plantar skin Fat pad atrophy may be a consequence of subdermal infiltration of cortico-steroid. In this instance, heel spurs may be symptomatic. • Heel spurs may fracture secondary to direct heel trauma. • Heel spurs have been noted in greater proportions in the obese population, lending weight to the theory they are associated with traction as the.

People with fat pad syndrome report more sudden onset of pain on the outside or back of their heel. This is worse with weight-bearing activities. Fat pad syndrome is best diagnosed with MRI. Treatments include rest, ice, NSAIDs, silicone heel pads with good footwear, and taping. A less common but more serious cause of heel pain is a calcaneal. A heel spur is an abnormal growth of bone at the area where the plantar fascia attaches to the heel bone. 16 It is caused by long-term stress on the plantar fascia and muscles of the foot, especially in fat and overweight people, active runners or joggers. 24 Heel spurs may not be the cause of heel pain even when it shows on an X-ray Heel Seats help heal damage in your feet through acupressure. The Fascia-Bar insert works to stretch and strengthen the plantar fascia ligament into a healthy position. Meanwhile, Heel Seats are designed to increase the density of the natural fat pad under the heel to soothe the pain away

Heel fat pad treatment • Treatment consists primarly of avoidance of aggravating activities, in particular,excessive weight bearing • RICE • Silicone gel heel pad • Good footwear are important as a athlete • Heel lock taping will often provide symptomatic relief. 22 Plantar heel pain is a commonly encountered orthopedic problem that can cause significant discomfort and a limp because of the difficulty in bearing weight. The etiologies of this condition are multiple; therefore, a careful clinical evaluation is necessary for its appropriate management

Bruised Heel - Symptoms, Causes, Treatment & Tapin

Fat pad contusion is a painful condition of the heel, often described as a deep bruise. Fat pad contusion is caused by either repetitive trauma or a single traumatic event. For this reason those who participate in certain sporting activities, particularly those that involve jumping are prone to developing the condition It can run in the family. Arthritis, heel bone damage (stress fracture), loss of natural tissue for cushioning under the heel (fat pad atrophy), tarsal tunnel syndrome (the foot's version of carpal tunnel syndrome), and other conditions can cause similar foot and heel pain Plantar fasciitis is a common foot problem that occurs in 10% of the population.1,2 The most involved age group is 40-50 years old. Chronic inflammation and foot pain can be a result of calcification and is correlated with heel spur.3,4 Actually, symptoms of foot and heel pain can occur due to many different etiologies

Plantar Fasciitis is the most common cause of heel pain caused by a strained plantar fascia which is a ligament that connects the heel to the toes. A strained plantar fascia tends to become sore and inflammed, making it painful to take steps. It is commonly found in middle aged adults and younger people who are on their feet for most of the time, such as athletes and soldiers Other Conditions Forefoot Toe deformities Clawtoes Fracture Midfoot Severe adult acquired flatfoot deformity (AAFD) Dorsal interosseous impingement syndrome Cuboid syndrome Navicular pain Fracture Ankle & Heel Fat pad syndrome Ankle impingement Peroneal tendinopathy Fracture Ankle & Heel. HEEL PAIN & FAT PAD SYNDROME By Dr. John A. Papa, DC, FCCPOR(C) Heel Fat Pad Syndrome (HFPS) refers to damage or disruption of the fatty pad that sits under our heel bone (calcaneous). This structure is approximately one inch thick and is made up of fatty tissue enclosed by ligamentous chambers Direct fall on heel with bone/fat pad pain. Supportive arch taping, Percutaneous fenestration of the antero-medial aspect of the calcaneus for resistant heel pain syndrome. Foot Ankle Surg. Kager's fat pad irritation is an inflammation of the fat pad that lies deep to the Achilles. People with this problem generally present with pain when first getting out of bed which reduces slightly after walking a short distance and then returns again with extended walking. It commonly presents with Retrocalcaneal Bursitis

Physicians can diagnose heel fat pad atrophy when they find the heel fat pad is thinner than 12 to 14 mm in non-weight bearing conditions. The cross-sectional area of tibial nerve at the tarsal tunnel greater than 9.26 mm² or side-to-side difference greater than 0.8 to 1.76 mm² is diagnostic for the tarsal tunnel syndrome I have started taping the heel (for fat pad syndrome). 2 days of that but have not noticed any improvement. Dr Blake's comment: Typically heel fat pad injuries are chronic, but the lack of heel padding can lead to nerve entrapment, bursitis, or stress fracture/bruise Compression is probably not the easiest, or mots relevant when applying first aid for heel pain. However, if you have a bruised heel (fat pad contusion) then heel taping to compress the soft tissue under your heel provides support and protection under your heel Kager's Fat Pad Inflammation Treatment: The best way to provide Kager's fat pad inflammation treatment is to correct the problems causing the swelling and inflammation within this structure. The number one most common cause is achilles tendonitis. Wearing proper shoes, proper inserts and proper support can take care of this the quickest Heel fat pad tends to become thicker from ages 1-5 to 30-44 years and thinner from ages 30-44 to 80-96 years. Heel fat pad thickness in males and females was similar within each group, and males had higher heel fat pad thickness than females of corresponding ages. Heel fat pad thickness of males had a good correlation with height and.

Heel Pain: Diagnosis and Management - American Family

Another common condition is heel fat pad syndrome. The fat pad in our heel is there to provide cushioning and shock absorption. Overtime, the fat pad can thin and reduce the protection to our heel. This pain generally occurs directly under your heel and becomes aggravated when standing or walking on hard surfaces. The third common heel issue we. Sports Taping Services For the regular athletes looking to prevent injuries for an event or a practice session, we offer quick and fast sports taping services for the ankle, knee and shoulder. Call us to make an appointment, please state that you are looking for sports taping, otherwise, we might book you a regular sports physiotherapy sessions. Diagnosis of fat pad syndrome can be confirmed by a physiotherapist or a doctor after a thorough examination of your foot and heel. For more information on how physiotherapy can help treat fat pad syndrome, please email office@liverpoolphysio.co.uk or ring us on 0151 558 0077 If this happens, heel pad inflammation becomes very difficult to treat. If you must be on your feet, use a shock absorbing and cushioning heel pad in your shoes. Wear heel pads in both shoes to maintain equal leg length. I would also suggest taping your heel for additional protection, but this should be done in a doctor's office

Fat Pad Contusion. The fat pad of the heel provides a protective layer over the heel bone. This pad can become damaged or moved to a less useful area due to a single injury or long term wear and tear. When the fat pad is weakened like this, the heel becomes more prone to bruising. Fat pad contusions are common among athletes whose activities. Causes of heel pad syndrome. When you age certain stresses and strains can cause your heel pad can become damaged, begin to wear thin and lose its elasticity which can produce inflammation and painful symptoms. If you overpronate or underpronate while you walk or run your heel fat pad may become damaged in the places where your heel strikes the. Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. Here you get more information about sesamoid pain, foot and ankle Problems 97 patients were referred with heel pain. 69 were diagnosed with PF, of these 10 with a comorbidity of heel fat pad syndrome. The 28 diagnosis . other than. plantar fasciitis made by the specialist were: Partial rupture of the fascia 1, heel fat pad syndrome 5, overweight/tenderness of the heel 1, heel spur

TAPING • Calcaneal taping or low-dye taping used for short-term pain relief. • Taping does cause re-inforcing medial longitudinal arch and calcaneal fat pad 39. Injection Therapy : Local corticosteroid injections can help to reduce inflammation and relieve pain. 40 from the heel to the ball of the foot. There are many causes for the heel spur/plantar fasciitis syndrome, including repetitive activities (jogging, soccer, standing for prolonged periods, or thinning of the protective heel fat pad. There are a number of treatments we can recommend, and the following outlines our present approach Heel Bursitis is an inflammation of a bursa (a fluid filled fibrous sac) under and around the heel bone where the pain is typically more in the centre or the back of the heel where the achilles tendon inserts of the heel and significantly worsens during the day.. Bursa are fluid-filled sacs that cushions muscles, tendons and joints. They surround the areas where tendons, skin, and muscle.

Heel Pad Syndrome: Symptoms, Causes, Treatmen

A study of heel-pad thickness and compressibility using lateral radiographs, loaded and unloaded by body-weight, was carried out on 70 patients with plantar heel pain and 200 normal subjects. The heel-pad thickness and the compressibility index (resistance to compression) were greater in the patients than in normal subjects and significantly increased with age HEEL FAT PAD SYNDROME - BRUISED HEEL ⠀ A bruised heel is a contusion of the tissues and bone under the heel. The heel bone, is protected by a pad of fatty tissue. This is composed of an elastic fibrous tissue septum separating closely packed fat cells. The fat pad acts as a shock absorber for the heel protecting the caclaneus Treatment. Conservative measures — such as resting, changing shoes or using a metatarsal pad — might be all you need to relieve signs and symptoms. In rare cases, when conservative measures don't relieve your pain and your metatarsalgia is complicated by foot conditions such as hammertoe, surgery to realign the metatarsal bones might be an.

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B. Fat pad atrophy (FPA):There is loss of buffering tissue such as water and collagen of the fat pad under the heel mostly due to age. The fat pad atrophies and shock absorbency diminishes in subjects that were older than 40 years. Yi et al (1) used the following criteria to diagnose FPA Arch Taping or strapping. Transient support for under 30 minutes of activity; Heel Cup. Low efficacy in Plantar Fasciitis in general; Indications. Short term use for acute injury; Older adults with thinning fat pad; Fat pad syndrome; Heel Bruise; Local Corticosteroid Injection of Plantar Fascia. Effective in short-term, but less long-term benefit A retrospective comparison of endoscopic plantar fasciotomy to open plantar fasciotomy with heel spur resection for chronic plantar fasciitis/heel spur syndrome. J Foot Ankle Surg . 1995 May-Jun. This page includes the following topics and synonyms: Heel Pad Syndrome, Heel Fat Pad Syndrome, Heel Fat pad Atrophy The rear foot is comprised of the calcaneus (heel) and talus (ankle). The talus provides the support for the lower leg bones and forms the lower half of the ankle joint. The most common cause of rear foot (heel) pain is plantar fasciitis. Other causes include stress fractures of the calcaneus (heel), fat pad syndrome and tarsal tunnel syndrome

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Today on the Doc On the Run podcast we're talking about fat pad atrophy in runners. One of the less common ways you can get pain in the ball of the foot is if the cushioning within the foot becomes diminished. If that happens it can feel like you're walking on rocks or standing right on the bones on the ball of the foot Initial taping can be an assistive in this differential diagnosis as well as giving early relief. This could be in the form of heel fat pad retention taping of full low-dye taping. Modest relief of symptoms using the first method with greater improvement of symptoms with full taping would be diagnostic of Plantar Fasciopathy What causes heel pain? Pain under the heel, or plantar heel pain (PHP), is very common, accounting for up to 15% of foot-related doctor's appointments(1). PHP is often caused by a condition called plantar fasciitis. The plantar fascia is a fibrous band that helps support the arch of the foot, inserting under the heel bone. Chronic overloading may cause this structure to be injured, either.